Services & Packages
Move Better. Feel Better. Live Better.
At Stretch Health Canada, we make it easy to get the care your body deserves, whether you’re here for a quick tune-up or ready to commit to long-term change.
Our packages are designed for real people with real goals, to help you stay pain-free, mobile, and performing at your best.
Drop-In Sessions
30, 60, or 90 Minutes
Perfect for maintenance, recovery days, or those “oops, I overdid it” moments.
Drop-in sessions are great if you’re:
- Managing your mobility on your own but need an expert tune-up
- Releasing tension from training, sitting, or life stress
- Maintaining results from your FST or treatment plan
Quick. Effective. No commitment, just results.
Personalized Treatment Plans
Available in 3, 6, or 12-Month Programs
If you’re serious about getting pain-free and staying that way, this is for you. Our treatment plans are built to get you to your goals and teach you how to maintain your results long-term.
What’s Included:
✅ Comprehensive initial assessment — because if you’re not assessing, you’re just guessing at how to make corrections.
✅ Personalized home program — 1–3 simple exercises or stretches that actually fit your life.
✅ 12-week reassessments — to track progress and fine-tune your plan.
✅ Consistent, goal-driven sessions designed for accountability and long-term success.
Plan Frequency Options:
| Session Length | Frequency | Best For |
|---|---|---|
| 60 Minutes | 2–4x per month | Deep mobility work, root-cause recovery |
| 30 Minutes | 4–8x per month | Consistent maintenance & performance care |
Your ultimate accountability package.
We guide you every step of the way, it’s up to you to prioritize a few minutes each day for yourself.
Strength and mobility homework is as important to your recovery as nutrition is to your weight loss or gain goals. Absolutely essential for long term, maintainable results.
Why Choose a Treatment Plan?
Builds structure and accountability
Creates lasting results (not quick fixes or band-aid solutions)
Keeps you consistent and supported
Saves money compared to drop-ins
Gets you to the maintenance stage faster
Ready to Move Better, Feel Better, and Live Better?
Start with your assessment and let’s build the custom plan to reach your mobility and wellness goals.